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Height Predictor Calculator

Estimate adult height from parent heights with a common mid-parental method.

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Formula

Predicted height is based on mid-parental height with gender adjustment.

The model averages parent heights and applies a small gender adjustment to estimate adult height.

Worked Example

Father 70 inches and mother 64 inches gives an estimated child adult height range.

Predicting Adult Height from Parent Heights

The mid-parental height method is a widely used statistical approach to estimate a child future adult height. It averages parent heights and applies a gender-specific adjustment.
  • For boys: average both parents heights and add 2.5 inches (6.5 cm)
  • For girls: average both parents heights and subtract 2.5 inches (6.5 cm)
  • Actual adult height typically falls within a range of plus or minus 4 inches (10 cm) of the prediction
  • Genetics account for roughly 60% to 80% of height variation. Nutrition, health, and sleep affect the remainder

This is a statistical estimate, not a medical prediction. Consult a pediatrician for growth concerns or if your child height falls outside expected percentiles.

You can also calculate changes using our Adult Height Calculator, BMI Calculator or Ideal Weight Calculator.

Frequently Asked Questions

How accurate is this height prediction?

The mid-parental method provides an estimate within a range of roughly plus or minus 4 inches. It captures genetic tendency but cannot account for nutrition, health conditions, or environmental factors that influence growth.

Which method does this calculator use?

This tool uses the mid-parental height method, which averages parent heights and adds 2.5 inches for boys or subtracts 2.5 inches for girls.

At what age does height stop increasing?

Most females reach full adult height by age 14 to 16, while most males continue growing until age 16 to 18. Some individuals may grow slightly until their early 20s.

Can nutrition change the predicted height?

Yes. Adequate nutrition, especially protein, calcium, and vitamin D during childhood, supports growth toward genetic potential. Poor nutrition can result in shorter adult height than predicted.

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