🇺🇸 Navy PRT Calculator
Navy PRT calculator estimates your Physical Readiness Test score from push-ups, curl-ups (or plank), and cardio time. Scoring categories range from Outstanding to Failure, with Satisfactory or above required in each event to pass. The PRT is administered twice per year and affects evaluations, advancement, and retention.
Contexte de la Regle Regionale
United States Taux et Regles
Key Standards
Important Notes
- -Body Composition Assessment (BCA) is part of the PFA
- -Plank is an alternative to curl-ups since 2023
- -Sailors choose their cardio event
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Resultat
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Avis : Avis : Ce calculateur utilise les regles publiques en vigueur a la date indiquee. Les resultats sont a titre informatif uniquement. Verifiez aupres des sources officielles. Derniere verification: 1 mars 2026.
Formule
The calculator estimates points for each event and computes an average category for an overall rating.
Questions Frequentes
What are the Navy PRT events?
Push-ups (2-minute max reps), curl-ups (2-minute max reps) or plank hold, and a cardio event of your choice: 1.5-mile run, 500-yard swim, 12-minute stationary bike, or 2,000-meter row. Sailors can choose whichever cardio event suits them.
Can I do a plank instead of curl-ups?
Yes. Since 2023, the forearm plank is an approved alternative to curl-ups. Many sailors prefer the plank as it is easier on the back. The plank is scored on hold time with age and gender-specific tables.
What are the Navy PRT scoring categories?
Outstanding (top tier), Excellent, Good, Satisfactory (minimum passing), and Failure. Each category has specific performance standards by age and gender. Achieving Outstanding or Excellent earns positive evaluation marks.
How does the BCA relate to the PRT?
The Body Composition Assessment is conducted before the PRT. Sailors must meet body fat standards (typically 22% male, 33% female, varies by age) to take the PRT. Failing BCA means failing the entire PFA regardless of PRT performance.
What happens if I fail the Navy PRT?
First failure results in counseling and a mandatory retest. Multiple failures within a 3-year period can result in administrative separation. Sailors on the FEP (Fitness Enhancement Program) receive additional training and monitoring.
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