Target Heart Rate Calculator
Determine your ideal heart rate zones for exercise and cardiovascular conditioning based on age and intensity.
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Result
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Formula
Calculates the target beats per minute (BPM) for different levels of exertion: Moderate (50-70%) and Vigorous (70-85%).
Worked Example
Frequently Asked Questions
What is the 220-age formula?
It is a common estimate of your Maximum Heart Rate (MHR). While widely used, it can vary by individual fitness levels.
What is a moderate intensity zone?
Usually 50% to 70% of your maximum heart rate.
What is a vigorous intensity zone?
Usually 70% to 85% of your maximum heart rate.
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