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🇺🇸 Army Body Fat Calculator

Army body fat calculator estimates your body composition percentage using the official AR 600-9 tape test method. Male standards range from 20% (ages 17-20) to 26% (ages 40+), while female standards range from 30% to 36%. Enter your height, neck, and waist measurements to check if you meet Army body composition standards.

Contexte de la Regle Regionale

JuridictionUnited States
Devise$ (USD)
En vigueur depuis1 janv. 2025
Version1.0
Derniere verification1 mars 2026
Prochaine verification1 juil. 2026
Source: US Government Sources

United States Taux et Regles

Key Standards

MethodCircumference-based (AR 600-9)
Male max (17-20)20% body fat
Male max (21-27)22% body fat
Male max (28-39)24% body fat
Female max (17-20)30% body fat
Female max (21-27)32% body fat

Important Notes

  • -Measurements: neck and waist (male), neck, waist, hip (female)
  • -Height is also required for the calculation
  • -Tape test used when soldier exceeds weight screening table

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Resultat

Entrez les valeurs ci-dessus et cliquez sur Calculer pour voir votre resultat.

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Avis : Avis : Ce calculateur utilise les regles publiques en vigueur a la date indiquee. Les resultats sont a titre informatif uniquement. Verifiez aupres des sources officielles. Derniere verification: 1 mars 2026.

Formule

Male: BF% = 86.010 x log10(waist - neck) - 70.041 x log10(height) + 36.76 Female: BF% = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387 Result compared against AR 600-9 age and gender standards

The Army uses a DoD circumference-based formula from AR 600-9. For males, it uses neck and waist measurements with height. For females, it adds hip circumference. The result is compared against age-based maximum standards.

Questions Frequentes

How does the Army tape test work?

For males: measure neck and waist circumference. Body fat = 86.010 x log10(waist - neck) - 70.041 x log10(height) + 36.76. For females: measure neck, waist, and hip. Body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387.

What are the Army body fat limits?

Males: 20% (age 17-20), 22% (21-27), 24% (28-39), 26% (40+). Females: 30% (17-20), 32% (21-27), 34% (28-39), 36% (40+). Exceeding these limits results in enrollment in the Army Body Composition Program.

When is the tape test administered?

The tape test is only administered if a soldier exceeds the weight limit on the screening table (based on height). If you are within the screening weight, no tape test is required regardless of appearance.

What happens if I fail the tape test?

Soldiers exceeding body fat limits are flagged and enrolled in the Army Body Composition Program (ABCP). They have 6 months to meet standards. Failure to progress can lead to involuntary separation from service.

Is the tape test accurate?

The circumference method has limitations. It can overestimate body fat for muscular soldiers and underestimate for those with less muscle mass. However, it is the Army standard and the only method used for official record. Some soldiers request DEXA scans for personal tracking.

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