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APFT Calculator

APFT calculator for the legacy Army Physical Fitness Test scores push-ups, sit-ups, and two-mile run on a 300-point scale. Minimum passing was 180 (60 per event). A perfect 300 required 71+ push-ups, 78+ sit-ups, and 13:00 run for males 17-21.

Regional Rule Context

JurisdictionUnited States
Currency$ (USD)
Effective fromJan 1, 2025
Version1.0
Last reviewedMar 1, 2026
Next reviewJul 1, 2026
Source: US Government Sources

United States Rates and Rules

Key Standards

Events3 (push-ups, sit-ups, 2-mile run)
Max score300 (100 per event)
Minimum passing60 per event
StatusReplaced by ACFT (Oct 2022)

Important Notes

  • -The APFT was the Army fitness test from 1980 to 2022
  • -Now replaced by the 6-event ACFT
  • -Some reserve components may still reference APFT standards

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Result

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APFT (Army Physical Fitness Test) calculator. The APFT was the official Army fitness test from 1980 until it was replaced by the ACFT on October 1, 2022. Three events: push-ups (2 minutes), sit-ups (2 minutes), and 2-mile run. Maximum score: 300 (100 per event). Minimum: 60 per event. This calculator is useful for historical reference and comparison with ACFT standards.

Disclaimer: This calculator uses publicly available rules effective as of Jan 1, 2025 (version 1.0). Results are for informational purposes only. Always verify with official sources or a qualified professional. Last reviewed: Mar 1, 2026.

Formula

APFT Total Score = Push-ups score + Sit-ups score + Run score.

The calculator maps each event into an approximate score band and then sums to a 300 point total.

APFT Scoring Standards: Push-ups, Sit-ups, and 2-Mile Run

Army Physical Fitness Test scoring for the 17-21 age group. Maximum score is 100 per event (300 total). Minimum passing is 60 per event.

EventMinimum (60 pts)Good (80 pts)Maximum (100 pts)
Male 17-21
Push-ups (2 min)42 reps56 reps71 reps
Sit-ups (2 min)53 reps66 reps78 reps
2-Mile Run15:5414:1813:00
Female 17-21
Push-ups (2 min)19 reps30 reps42 reps
Sit-ups (2 min)53 reps66 reps78 reps
2-Mile Run18:5417:0015:36

Note: Standards shown are for the 17-21 age group. Older age groups have adjusted standards. The APFT has been replaced by the ACFT for active duty, but remains in use for some reserve components and historical reference. For reference only.

United States FAQs

Is the APFT still used?

No. The APFT was officially replaced by the ACFT on October 1, 2022. It is no longer used for record testing in any Army component. Some units may still reference APFT standards informally for training benchmarks.

What were the 3 APFT events?

Push-ups (max reps in 2 minutes), sit-ups (max reps in 2 minutes), and 2-mile run (timed). Scoring tables varied by age group and gender. Maximum 100 points per event, 300 total.

What was a good APFT score?

Above 270 (90+ per event) was considered excellent and earned the Extended Scale badge at many units. 300 (perfect) was achievable by fit soldiers. Average scores were typically 220-250.

Why was the APFT replaced?

The APFT tested only basic endurance and muscular endurance. The ACFT was designed to better assess combat readiness with events testing strength (deadlift), power (throw), agility (sprint-drag-carry), and core stability (plank) alongside push-ups and running.

How does APFT compare to ACFT scoring?

APFT max was 300 (3 events x 100). ACFT max is 600 (6 events x 100). APFT focused on endurance; ACFT adds strength and power. A 300 APFT soldier might score 450-500 on the ACFT depending on deadlift and power throw ability.

How do I add this APFT Calculator to my site?

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