ACFT Score Calculator

A perfect score is 600 (100 points on each of the six events). To achieve this: MDL 340 lbs, SPT 12.5+ m, HRPU 60+ reps, SDC under 93 seconds, Plank 3:25+, Run under 13:30. Fewer than 5% of soldiers achieve a perfect 600.

Official scoring uses stepwise performance tables that vary by age group (17-21, 22-26, 27-31, etc.) and gender. This tool uses simplified scoring bands intended for training awareness and progress tracking, not official record scores.

Yes. Enter your current performance numbers after each training cycle (typically every 4-6 weeks) to see how improvements in specific events change your composite total. Focus on the event with the lowest score for the biggest gains.

Failing any single event (scoring below 60 points) results in an overall ACFT failure regardless of your composite total. For example, scoring 95 on five events but 55 on the run means you fail the entire test.

Each raw performance input (lbs lifted, meters thrown, reps completed, seconds elapsed) is mapped to a 0 to 100 score using performance reference bands. For example, MDL 140 lbs = 60 points, 200 lbs = about 70, 280 lbs = about 85, and 340 lbs = 100 points.

The plank is typically the easiest event to max. With consistent daily practice (2-3 sets to near-failure), most soldiers can reach 3:25 within 6-8 weeks. The deadlift also responds well to progressive overload, typically gaining 20-30 lbs over a 2-month training cycle.

You can. Look for the "Embed" button near the top of this calculator. It lets you pick a size, border style, and color palette, then gives you an iframe tag to paste into any webpage. The widget is responsive, loads fast, and costs nothing. More details at calculory.com/services/embed-calculators.